It is a real hybrid sport for the strongest and fastest athletes in AAU.” Steve Wood, AAU Strength Sports Chairman
Age, height, weight
Day 1 Day 2
Rotation 1 Rotation 1
- 90 sec. Reps bench press 90 sec. Rep deadlift
- 90 sec. Strict pull up 16 lbs Tire throw
Rotation 2 Rotation 2
- Broad jump 25m Tire flip
- 90 sec. Reps power clean 50m Farmer’s walk
Rotation 3
- 40 yrd sprint