Sports-Specific Training

Sports development – “Slow is smooth and smooth is fast” West Point’s BattleFrog OCR Team

Look effortless with a combination of skill, strength, and balance using training and conditioning methods that are sure to improve your function in any sport.  Through assessment and analysis, we’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals.  You will train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Program Pillars:

  1. Practice-based nutrition
  2. Expose and overcome weaknesses to develop a foundation for long-term training gains
  3. Refine/develop the big 4 sport-specific movement skills:
  • jumping
  • running
  • cutting
  • turning
  1. Strength and power development
  2. Energy systems development

Group:  From $200.00 per month

Private Coach: 60 minutes

Jump Start 

(1 month alpha training)From $360/month


This plan is ideal for those of you who enjoy training and are self-motivated but lack the know how to take your training and body to the next level.

Rise Up

(3 month transformation)From $320/month


Rise Up is a great plan for those of you who need more guidance and support from your fitness professional to ensure you achieve your health and fitness goals.

Game Changer

(6 month transformation)From $280/month


Game Changer is a 6 month commitment and we look for those want to make serious changes to their health and fitness.

90 minutes – Level II, 

  • Group:  $300.00 per month
  • Private:  Add $5.00 per session

120 minutes – Level III

  • Group:  $400 per month
  • Private:  Add $10.00 per session


  • 2 – 4 Training sessions per week
  • Habit-based nutrition coaching and planning with accountability and measurement tracking
  • SSIFT training plan with results projected ahead of time, homework, results tracking and reporting
  • Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
  • SSIFT Rewards Program

In-Season programs coming soon

Payment options

Contact Daryll


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