Adapt & Overcome
With a continued focus on core strength for excellent posture, Tactical keys in on specific exercises, a combination of 20-, 30-, and 45-minute sessions and progressions that will incinerate fat, define muscle and strengthen the upper and lower body and reduce injury. You will learn the proper setup of a HIIT & HVIT workout, the rationale and the ratios for rest and recovery.
Group: From $200.00 per month
Private Coach:
| Jump Start
(1 month Tact training) From $360/month $45/session This plan is ideal for those of you who enjoy training and are self-motivated but lack the know how to take your training and body to the next level. |
Rise Up
(3 month transformation) From $320/month $40/session Rise Up is a great plan for those of you who need more guidance and support from your fitness professional to ensure you achieve your health and fitness goals. |
Game Changer
(6 month transformation) From $280/month $35/session Game Changer is a 6 month commitment and we look for those want to make serious changes to their health and fitness. ·
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- 2 – 4 Training sessions per week
- Habit-based nutrition coaching and planning with accountability and measurement tracking
- SSIFT training plan with results projected ahead of time, homework, results tracking and reporting
- Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
- SSIFT Rewards Program