Adapt & Overcome
With a continued focus on core strength for excellent posture, Tactical keys in on specific exercises, a combination of 20-, 30-, and 45-minute sessions and progressions that will incinerate fat, define muscle and strengthen the upper and lower body and reduce injury. You will learn the proper setup of a HIIT & HVIT workout, the rationale and the ratios for rest and recovery.
Group: From $200.00 per month
(1 month Tact training)
This plan is ideal for those of you who enjoy training and are self-motivated but lack the know how to take your training and body to the next level.
(3 month transformation)
Rise Up is a great plan for those of you who need more guidance and support from your fitness professional to ensure you achieve your health and fitness goals.
(6 month transformation)
Game Changer is a 6 month commitment and we look for those want to make serious changes to their health and fitness.
- 2 – 4 Training sessions per week
- Habit-based nutrition coaching and planning with accountability and measurement tracking
- SSIFT training plan with results projected ahead of time, homework, results tracking and reporting
- Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
- SSIFT Rewards Program