Strong, balanced & fit
Using body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. This outstanding program will take you step-by-step through the process of a sound functional training program that manipulates exercise variables to generate clear and steady increases in:
- Mobility & stability
- Body fat reduction and/or Lean muscle mass
Using only the most effective exercises, Ultimate is your complete guide to functional training for the everyday athlete
Group: From $200.00 per month
(1 month UltFit training)
This plan is ideal for those of you who enjoy training and are self-motivated but lack the know how to take your training and body to the next level.
(3 month transformation)
Rise Up is a great plan for those of you who need more guidance and support from your fitness professional to ensure you achieve your health and fitness goals.
(6 month transformation)
Game Changer is a 6 month commitment and we look for those want to make serious changes to their health and fitness.
- 2 – 4 Training sessions per week
- Habit-based nutrition coaching and planning with accountability and measurement tracking
- SSIFT training plan with results projected ahead of time, homework, results tracking and reporting
- Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
- SSIFT Rewards Program