Foundations

Better is Better

This training program is the foundation for all our other training programs and is designed to help you increase strength, get fit, burn fat, increase your energy level, alleviate pain and soreness, gain flexibility and reduce your risk of injury.

Whether you’re busy with little time for exercise, new to exercise, haven’t exercised in a long time or returning from injury, Foundations provides you with the essentials for better health and performance.

Private Coach:  30 minutes

  • 2 sessions per week: $260 per month
  • 3 sessions per week: $336 per month
  • 4 sessions per week: $400 per month

Group:  60 minutes – From $200.00/month

Private Coach: 60 minutes

Jump Start (1 month found training)From $360/month

$45/session     

This plan is ideal for those of you who enjoy training and are self-motivated but lack the know how to take your training and body to the next level.

Rise Up(3 month transformation)From $320/month

$40/session

Rise Up is a great plan for those of you who need more guidance and support from your fitness professional to ensure you achieve your health and fitness goals.

Game Changer(6 month transformation)From $280/month

$35/session

Game Changer is a 6 month commitment and we look for those want to make serious changes to their health and fitness.

  • 2 – 4 Training sessions per week
  • Habit-based nutrition coaching and planning with accountability and measurement tracking
  • SSIFT training plan with results projected ahead of time, homework, results tracking and reporting
  • Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
  • SSIFT Rewards Program

  • Payment options




    Contact Daryll