Firm & Toned

Lose inches, Go Shopping

This training and nutrition program is designed to help you sculpt a leaner, stronger body that performs as well as it looks.

If you’re looking to lose fat, boost your metabolism, manage your weight, improve your energy level, increase strength and improve your overall conditioning level,  F&T will deliver your results on time.

Group:  From $200.00 per month

Private Coach:

Jump Start

 (1 month fat loss training)

From $360/month


This plan is ideal for those of you who enjoy training and are self-motivated but lack the know how to take your training and body to the next level.

Rise Up

(3 month transformation)

From $320/month


Rise Up is a great plan for those of you who need more guidance and support from your fitness professional to ensure you achieve your health and fitness goals.

Game Changer

(6 month transformation)

From $280/month


Game Changer is a 6 month commitment and we look for those want to make serious changes to their health and fitness.



    • 2 – 3 Training sessions per week
    • Habit-based nutrition coaching and planning with accountability and measurement tracking
    • SSIFT training plan with results projected ahead of time, homework, results tracking and reporting
    • Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
    • SSIFT Rewards Program

Payment options

Contact Daryll