Exercise Testing

What gets measured gets done

A simple gathering of information that provides a basis for making educated decisions about fitness planning.  This information is used to construct a training plan, with predetermined outcomes, that is individualized specifically for you.  The fitness assessment also allows us to monitor your needs, functional capabilities and the physiological effects of exercise.  This allows you to realize the full benefit of an individualized training plan.

Information Gathered

  • Occupation
  • Lifestyle
  • Medical and Personal
  • Blood Pressure and heart rate
  • Body Composition
  • Movement assessment
  • Aerobic assessment
  • Strength assessment

Assessment Types



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